Staying Healthy at Hope

By: Monica Teuthorn

I remember what it felt like the summer before coming to college. I remember different daydreams of what it would be like to finally be in college, the nerves that I would get from worrying about forgetting something important, and the advice I would get that helped calm those nerves (just a little). I got advice on all sorts of things. People told me the best ways of setting up your room to get the maximum space, what to pack, what classes to take and which ones to wait for later, what to get involved in, and how to spend my time. I was told to get out of my comfort zone and to experience new things. I was told to find what my passions and dreams were and to chase those dreams. I was given such good advice, but what people didn’t really advise me much on was how to stay healthy in college. Hope College thankfully has resources that make staying healthy both physically and emotionally much easier.

  • Finding the motivation to stay healthy can at times be difficult. Here at Hope though, you are surrounded by different ways to stay healthy. Our workout facilities, in the Dow, are a great resource and are open and free for students most of the day. There are so many different things to do in there that it is easy to find a fun way of working out from swimming to playing a pick-up game of basketball to weightlifting. (My favorite is the intramural sports!)
  • The Dow also has our Health Center which students can use for flu shots, physicals, check-ups, and more. This facility is full of ways to stay healthy! On top of that, the dining hall is full of healthy options for those who are willing to look, and there is a nutritionist available in the Health Center on Fridays for students to talk to if they would like more tips on eating healthy. I suggest having fun with it and finding new combinations.
  • While it is important to be physically healthy, it is just as important to be emotionally and mentally healthy as well. For this reason, Hope college has CAPS. CAPS is our counseling and phycological services where there are counselors there available for all students to talk to for free. They are there for students going through difficult times and even provide resources like group meditation or different types of group counseling. They are great people to talk to when you are going through a rough time and create a great support system for students! On top of this resource, for finals week, we have fun events to help students relieve stress for a little bit. Some of my favorite events include coloring and petting dogs!

These are just a few of the ways Hope helps its students stay healthy. With so many resources, it makes it so much easier to stay healthy while also being involved in the things you love to do in college!

Life in Holland as told from my #Instagram

THE BEACHES

Whether it’s Big Ol’ Red (aka Holland State Park), Tunnel Beach, Laketown Dunes, The Bowl, or some random beach front you found on a drive, everyone has their favorite beach and it’s a must no matter what time of year. Even in the depths of winter, my friends and I will bundle up in coats and blankets, trek out to some Lake Michigan beachfront, and watch the stars for probably longer than we should.

RILEY TRAILS

Riley Trails is cherished around these parts for class field trips, long walks with your ~campus crush~, a place to escape the rush of school, or (my personal fave) an impromptu photo shoot with a couple friends. On a warm, sunny day, there’s really nothing that can beat a good jog up, down, and all around Riley Trails.

THE ENDLESS COFFEE SHOPS

Some will say Lemonjellos. Other’s (ME) will say JPs. And still, others will say 205. No matter what your style, vibe, or latte of choice, Holland has got a spot for you. Yes, we may be a town known for churches on every corner. But, this popularity is closely rivaled by our coffee shops on every other corner. Also, pro tip, if you don’t know what to order, try my go-to: an almond milk latte with vanilla, it tastes like how a good book would taste… if you can imagine that.

OUR VERY OWN PINE GROVE

The Pine Grove is truly the most beloved place on campus. One, I mean come on just look at it, how could you not love this place? But two, this is the heart of campus. On a warm day, the Pine Grove is littered with hammocks, slacklines, picnic blankets, spike-ball courts, and of course, frisbees. The PG is perfect for actually doing homework, pretending to do homework, and just general merriment.

TULIP TIME

You might say, “but Ariana, what IS Tulip Time“. What is Tulip Time? WHAT IS TULIP TIME?! Only the best time of the year, of course! Right around final exams and graduation a carnival appears in our very own streets to supply Hope students with the proper caloric energy they need to end the year: elephant ears, corn dogs, frozen lemonade, and literally deep-fried-anything-you-can-imagine. Ahhh, the glow of food trucks, the click-clack of wooden clogs on concrete, the omnipresent smell of tulips, there’s nothing else like it.

HONESTLY… JUST WHEREVER MY PEOPLE ARE

Hang out around these parts enough and you’ll start to heart it a lot: “What makes Hope special is the community.” BUT IT’S SO TRUE! My favorite place in all of Holland is just wherever my friends happen to be at that moment. If it’s homework at the Bultman Student Center, hitting that free weight room in the Dow, or simply snuggled into our beds, being with my people is being home.

Featured Photographers: Addie Vanderzwaag, Riley Schmitz, Mackenzie Mitchell, Sydney Enloe, Eddie Ip

Featured Models: Riley Schmitz, Jubilee Jackson, Hailey Houck, Sydney Enloe, Anna Stafford,

From Windy City to Tulip City

By: Eddie Cervantes

Growing up in Chicago, there was always something to do whether it was in my neighborhood, downtown, or even in a neighborhood on the other side of the city.  Transportation was never an issue, it allowed us to get from one side of the city to the other without ever switching a bus or train.

However, there are some cons of living in the city.  The worst thing about Chicago is the traffic.  It seems that when there is traffic everyone forgets how to drive and their hands are stuck to their horn.  People are always on guard and a simple look could be taken the wrong way.  It’s great to live somewhere where there is always something going on, but for young adults there is also a curfew which can limit your options or ability to get somewhere in order to get home in time. 

When I was choosing a college, I wanted to attend a place that was far enough from a city that I would get a smaller and more connected community, though also able to travel somewhere when I missed the “big city life.”  Holland, Michigan became the perfect location that had the balance I was looking for.

Holland, MI is a small town compared to Chicago.  Yet, it doesn’t feel like a small town with all the activity and events happening all the time. In Chicago, there is nothing that beats a bike ride to Lake Michigan in the morning and seeing the sunrise.  Since Holland is across Lake Michigan, I can’t experience the same sunrise, but riding to the lake for breath-taking sunsets gives me the exact feeling.

Hope’s campus is a block away from Downtown Holland, so when there isn’t as much happening on campus, there is always something to do downtown.  The variety of coffee shops, restaurants, and local shops make it a great (but financially dangerous) way to spend your day. If you want to get a little further off campus than downtown, Holland also has a farmers market, movie theatres, bowling alleys, hiking trails – and so much more to explore.

Hope is also in a great location that if you are missing a bit of the big city life, you have three awesome places you can go and make it a day trip.  Chicago and Detroit are only about a two & a half hours away which allows anyone to be able to enjoy a day in the city and be back for a late night doughnut run. Grand Rapids is only about 40 minutes away and though smaller than Detroit & Chicago, a place that still has plenty to do.  Grand Rapids is a booming city full of young adults, which most events targeted for people our age! Whether it is ArtPrize, ice skating in Rosa Parks Circle, sporting events, going to a concert or other potential events in Grand Rapids – there is always something new and exciting happening there.

Though there are definite aspects of Chicago life that I miss, I’ve found in my two years at Hope there are still so many events & things to do on and around campus. It’s rarely of a question of “What am I going to do with my weekend?” rather, “How am I going to fit everything I want to do into my weekend?”

 

 

3 Things I Wish I Knew Going into Freshman Year

By: Tucker Marty

It is hard to believe that I, Tucker Marty, was once an 18 year old freshman who knew not a soul at Hope College. What’s even crazier is that, now a junior, I am over halfway done with my time here. Wow. Thinking back on my first two years here I feel all types of emotions. I have learned a lot. I have felt loved. I have felt at home.

Somehow, I think I am starting to figure the whole college thing out. Well, that’s probably not true because junior year is kicking my butt right now. But, I’m making progress. And I’ve learned a few things along the way. Had I known what I now know, going into freshman year would’ve been a whole lot smoother of a transition. So, I figured I’d share a few of these things with you all.

Procrastination

Yup, you bet I procrastinated as a freshman. Well, what the heck. I still procrastinate as a junior! BUT, I have learned a major key in how to conquer it (yes, I am still working at this)! Here it is: Be okay with moving on. Do not let the thing you are stuck on, keep you in the rut! I cannot tell you the amount of times I have been writing a paper, and I just stare at my cursor at the top of the page for what feels like forever, trying to come up with some clever way to start. Now, I know to move on. I tell myself to start some other place. Being okay with moving on doesn’t just have to apply to papers and homework though. I think too often we can so easily get caught up in little decisions that we make feel HUGE, and we become frozen because we don’t know what to do. I have learned here at Hope that it is simply best to choose a direction, and keep moving. It will reduce your blood pressure.

Time is Valuable

There are two typical responses for a Hope student to the question, “How’ve you been?” The first, is “Good,” and the second is, “Busy.” Hope students are always busy. Not that being busy is bad, I actually enjoy being busy. But an important lesson to learn is that you need to fill your time with things that are important to you. Otherwise, you will get overwhelmed quickly. Coming to Hope, you will be encouraged to get involved in this, get involved in that! “You’re not living the life of a Hope student if your day is not jam packed.” This statement is false. Besides learning to fill my time with what is important to me, I have gotten a whole lot better at saying no. Saying no is good! When you say no to one club, one extracurricular, one opportunity to lead this Bible study, you are gaining time to actually do what is important to you. Time is valuable, people! Learn what is important. Say no.

Having Fun is a MUST!

“College will be the best four years of your life.” This won’t be true, unless you decide to make it true! While learning new things, studying, and looking towards your “someday” is great and all, I’ve learned that sometimes you need to start focusing a little more on your “today.” Hope College is so great because it is a place where we have been given the resources, the support, and the incredible opportunity to dream about our “someday.” But it can be easy to start doing a whole lotta dreamin, and a just a little livin. Live for the now. Ride your bike to the pier with a friend. Make it a tradition to get Applebee’s “half off apps” every other weekend at midnight. Start a spikeball tournament in the Pine Grove. Polar bear plunge into Lake Michigan in November. Start a prank war with the guys (or girls) living across from you. Take a random road trip up north. Get the “pirate’s booty” from Captain Sundae. Stay up all night with your friends because you can! Make Hope College the best four years of your life, and I promise you it will. We’ve got a whole lotta tomorrow to worry about. Today, live for the now.

THE ‘KERK!

By: Arianna Bratt

“And the winner of the 2017 Nykerk Cup Competition is…”

Those words will inevitably ring through DeVos Field House in just three short weeks, the night of October 28th to be exact. But, the words that will follow this red-underlined-incomplete-sentence are yet to be fought, rehearsed, sang, played, spoke, and deliberated over. The ultimate question remains: WHO WILL REIGN NYKERK CUP CHAMP? Even? Or Odd? And perhaps the even more interesting question: Where do your alliances lie?

Nykerk is a cutthroat (okay, not really, more like very loving and cuddly #NykerkLove) tradition at Hope College in which the freshman, coached by the juniors, and the sophomores, coached by the seniors, clash to create the most epic battleground ever laid for all things song, play, and oration. Let’s break it down and introduce our Nykerk warriors. *cue the drumroll*

The Orator: One oration wizard is chosen from each side to craft a heart-piercing verbal and physical articulation of the theme. Given a different prompt every year, the wisdom spewed from our orators are guaranteed to leave you a tingling combination of elated and teary-eyed.

The Play: 15 Odd Year and 10 Even Year play girls are destined to take the stage in original and hilarious plays riddled with Hope jokes, crazy makeup, intricate traditions, and outrageous plots. This is unlike any other play you’ve seen (no, but really…think crazy and then even crazier). Play will leave you in shock, awe, admiration, albeit slightly confused, but wanting to see it all over again.

The Song: Our song girls come with strong belting voices and in masses. Dazzling harmonies are met with captivating hand motions and prop use. Their impeccable timing pulls you into a never-before-experienced world of popular music and old classics. Get ready to incessantly and uncontrollably dance in your seat.

The Morale: Our ever-vital morale men are the stoke to the Nykerk flame. They cheer our girls on with daily skits and constant hilarity. On the night of Nykerk you will see them running around gladly bearing their servant’s heart, empowering all things ‘Kerk to ensue. (We love you, moral boys, oh yes we do)

As Even and Odd bring their best, the judges and the audience have the impossible task of choosing a winner year after year. So, where do your alliances lie? As a former Odd Year playgirl, I’m sure you can only imagine my preferences. My freshman year, I played the part of Puller (pictured below) a tribute to Nykerk’s counterpart – the Pull. And then my sophomore year, I played Train a clunky but loveable take on the trains that make Hope students constantly late to class. I have truly made some of my best friends during Play, in fact, 5 of us are living together our Senior Year! Yes, we are anticipating to never sleep #PlaySoHard

Alas, I am not here to sway you. Rather, choose for yourself and go root on your precious Nykerk girls with all the energy and love your heart can muster. October 28th at DeVos Field House, don’t miss it!

The Phelps Scholars Program

By Monica Teuthorn

Before I started my freshman year, college seemed like a foreign place. I didn’t have a ton of experience with it as I was one of the first in my family to really go away to a college like Hope. I had no idea what to expect. College seemed intimidating thinking about academics, research, internships, and more. I was moving to a new state to live with people I didn’t know, compounded the anxiety I already had about the academics and starting over, but thankfully I found the Phelps Scholars Program.

The Phelps Scholars Program is a living-learning community for incoming freshman. Now, I know what you’re asking yourself, and no it is not a scholarship nor is it an honors program. It is for anyone! The program focuses on diversity, inclusion, and cultural awareness. Everyone in the program takes the same First Year Seminar course and everyone does some volunteering for the first semester. One of the coolest parts is that you get to go to fun trips on some weekends for free with the group. Each trip also comes with a different ethnic cuisine that is also free! The food is a huge bonus! One of my favorite trips was to a Powwow in Grand Rapids. It was the very first trip we had for the year. We got to go to their social gathering and experience everything from the food to the ceremony to the music. That was one of my favorite trips, because apart from being the first one of the year, it was very interactive. Not only did we get to observe how that tribe practiced, but they also allowed us at times to join the circle in a respectful way. I saw many students experiencing this culture for the first time with all different reactions, but all giving me a greater respect for my own Native American heritage. This trip ignited my passion for learning and experiencing other cultures, but that was just the beginning. There were so many more trips that taught me so much about myself and the world around me. More than just learning and experiencing these different cultures, this program offers a community for freshmen.

Sure the class is interesting, I love volunteering, and the trips are super fun, but honestly the best part of the program is the community it builds and the people in it. Think about it. This community tends to create such great bonds because you spend so much time with the people involved. You even live with them!  The best part is that this program intentionally brings different people together. Everyone comes from different places or backgrounds. This tends to happen in college anyway, but this program is intentional about it. Of course, with these differences comes some conflict or disagreements, but this program teaches you to disagree in a respectful way and learn out of those conversations. It is good to expose yourself to different people and cultures, because after college, wherever you end up, you will be surrounded by all different kinds of people who you will have to work with. This is preparing you to live and thrive in a global society. The other great thing is that you gain friends from all over the world. This program has given me some of my best friends, and I know these are relationships that will last a lifetime!

Find Your Home

By Rourke Mullins, Hope College Senior

Here it is, you’re 18 years old and the moment has come when you are asked (a lot) to answer one of the most important questions of your young life so far: “Where are you going to college?”

It can be daunting question. For me, it created a pit in my stomach. I didn’t know how to navigate my way through this new feeling and the endless amounts of college mail my mom would throw on my desk. I know I am not alone in this. You may be feeling this way too. So, the question really is: How do we answer a question that carries more weight than most of us have ever dealt with before?

Well, to be honest, I actually swung and missed at my first try on this one. I had decided to attend another university for all of the wrong reasons. I choose it because, in reality, it was a cop-out. It was a choice that had the lowest amount of risk and a choice that revolved around things that did not matter. I quickly realized this and had to force myself back to square one and ask again, “Where am I going to college?” This time, the once impossible and scary question now seemed so clear. I am going to go home, I decided. But not back where I grew up home but to a place where I feel at home. When I thought in this way, that’s the moment when my college decision changed for me.

First, I made a list of all the reasons why I loved home. Some of them were comfort, peace, and the feeling of being wanted. I took on my new college search with clear eyes and a heart that was looking for this new home that I was so hungry for. By the grace of God, I was led to this small liberal arts college in West Michigan called Hope. It is a place where you walk down the street and are able to say hi to your friends, or complete strangers; a place where you can get incredible coffee and have conversations that will change your life forever; and, a place that holds you close during dark times and celebrates good times. It’s a place that I now call home. A place where I feel comfort, peace, and the feeling of being wanted.

Here I am 3 years later looking  back on my experience and what a journey it has been. So if you are in the place that I was in, scared by the thought of where you will attend college, I encourage you to change your perspective. Allow yourself to look at colleges not as a place you will be leaving your home to go to, but as a place where your next home will be. For me, I have found a home in Hope.