How to Make Good Food in an Apartment/Cottage

This past week was actually relaxing for me. I did not have a Materials lab report due. This meant a lot for an engineering guy! Usually I always spend 10+ hours on this kind of report every week. Also, there was no exam around the corner during this week. I joked with my friend, “Without labs or lab reports, I feel that I am just like an art major (no offense).” My friend is a chem major, and she spent all the time doing the lab reports, too.

Since I was pretty free this week, I was addicted to a soap show that I watched 10 years ago. It was so classic. I finished all the 30 episodes in one week… Thus, I did not sleep that much though I was free most of the time. Besides that, I tried to make some good food. Rice is not a primary food in America, bread instead. In my country (or most Asian countries as far as I know), rice, noodles and soup are major types of food every day. I really missed the Chinese food I usually had back to high school time. Thus, I spent the whole week learning how to make the best egg fried rice in my apartment.

I have to say life in an apartment is so great. I can get access to the kitchen every day. I can make whatever food I want (in my ability of course…). The problem is that I am not good at making fried stuff. To be honest, I never made any authentic Chinese dishes by myself. Though my mom did teach me before I went to college, I was actually watching instead of doing. Now it is time for me to learn it. There are many recipes online but it takes a long time to comprehend and make it.

First try
First try

Egg fried rice is a classic Chinese dish. The first time that egg fried rice was recorded dates back to 200 B.C. It was said that an emperor liked egg fried rice very much and he named it as Fragmental-gold Rice because good fried rice looks like gold. Anyway, I chose this because it was fairly easier to learn than other advanced dishes.

I steamed some white rice at first. When it was done, I waited a night to let the rice dehydrate. This is the most important part to make fried rice that many people are not aware of. If you make fried rice using the hot white rice, then it will taste like a pasta… It is kind of gross. After a night, the rice would be hard and dry. It’s not supposed to be that soft. There are two ways of making egg fried rice: egg WITH rice or egg AND rice. This is subtle because they are very similar but the result will be totally different. Egg WITH rice is like golden rice, and you can barely eggs. Egg AND rice may be white and there are pieces of eggs. The first time I made that was Egg WITH rice. Actually I think making them seperate is better.

Second try
Second try

To make Egg-AND-rice style, I put three eggs in the pot and after one minute, I added the dry white rice. Adding some other veggies like cabbage and carrot is a good way to make the rice colorful and healthy. Also, it will be better if the ham is added. After frying everything for 20 minutes over medium heat.

Lats try. The best one so far :)
Lats try. The best one so far 🙂

Cooking is such a nice thing.

College Myths: Fact or Fiction?

We’ve all heard a lot of myths and rumors about college… But which ones are really true and which ones would it serve us better to ignore? Here’s my list of facts and fakes about college!

FACT: Every assignment matters.

I think a lot of students come into college with the idea that the only things that really matter are big papers, the midterm, and the final. Actually, there are tons of chances to earn a good grade in your classes and everything you do counts! I personally view this as a really awesome thing. Just in case you don’t do well on a big assignment, you still have many chances to earn a good grade with other homework!

FAKE: Everyone comes in to their first semester knowing exactly what they want to major in.

I have so many friends that came in to school undecided and I know plenty of sophomores who still have not declared a major. It’s okay. Everything works out as it should. Choosing a major isn’t something to stress about right away!

FACT: Paying for college is actually possible. Seriously.

Hope does a great job with their financial aid. You can also qualify for grants and loans through the FAFSA, and some people get more scholarships from other sources like their high school or organizations like the Elks Club!

FAKE: You won’t make friends if you don’t live on campus.

I know several people who commute to school, and they all have incredible friends even though they didn’t meet solely because of where they live. You can still get the full college experience even if you’re still living at home!

FACT: Living in a dorm can actually be awesome.

With that being said, I love living in Dykstra. The girls in my cluster are truly some of my best friends. Wherever you decide to live, you are going to form incredible, lasting friendships at school!

FAKE: You won’t know your professors personally.

All my professors know me by name and know several things about me. I have even had dinner at some of their homes, which I think is so awesome. The professors at Hope truly take an interest in their students’ lives, which is such a cool aspect of the environment here!

FACT: You will meet incredible people.

I have met such amazing people in so many different ways! Hope is truly a great place filled with outstanding people and opportunities. From faculty and staff to upperclassmen and people your own age, there are so many awesome people at Hope to build relationships with!

Total Trek Quest

It’s finally the last week of February, everyone! This semester seems to be dragging along but also is going super fast at the same time. How is that even possible? Anyway, with the semester being halfway over, a program called Total Trek Quest is just beginning. What is Total Trek Quest? Well, let me tell you. Most people refer to it as TTQ and it involves coaches in the community volunteering their time twice a week for a couple hours to train elementary-aged boys for a 5K race during Tulip Time. Even beyond the running aspect, the boys that are involved will learn good life lessons through many activities and discussions that the coaches instruct. In addition, the coaches are there to motivate and be good role models for these boys. My friend Lauren and I are volunteering this season for the first time and we are really excited to see what these upcoming months have in store for us.

This past Monday and Wednesday we had our first practices and we covered quite a few things so far. Lauren and I are working alongside another coach but the three of us have learned nearly every child’s name so far (there’s 12 at the elementary school we are working at) and have developed pretty good relationships with each of them. There’s always going to be those few boys that are overly rambunctious and honestly, a headache, and I believe we’ve figured out who those boys are. Regardless, these boys are all super sweet and respectful which makes going to practice that much more fun.

During the first practice, we had to make a commitment contract with the boys that involved some rules they made up that they believe they should all follow such as having fun, doing their best, being safe and not using bad language. They also had to fill out a pre-survey about themselves and their athletic ability. In addition, this first practice consisted of a run to assess their level of ability and level of athleticism at the beginning of the season. Each practice involves eating a snack, doing strength exercises, stretching, discussions and a fun activity that teaches a lesson or covers a certain topic. If time permits, the boys are free to play (they get super excited when we let them loose to play Sharks and Minnows or whatever child game they make up).

Between both Monday and Wednesday we covered the broad topic of getting to know one another and recognizing similarities and differences between everyone.  It was surprising how much I learned from this simple game. For instance, one of the boys speaks three languages, one lived in Florida, everyone enjoys playing video games except one and nearly everybody likes soccer. Although Lauren and I have only had two practices so far, we can tell that our group of boys are going to be awesome and they seem to all be friends and get along so far, which is really nice. Hopefully there is minimal conflict within the next few months as we train for further distances and eventually get in shape for the 5K while learning some positive behavior at the same time!

Don’t forget to follow me on Twitter @hopeleslie15.

A Week in the Life: A Biochemist

HI!.

Sometimes I’m not so good at prioritizing. Let’s be honest. We all have a lot on our plates. I’m no busier than anyone else. But, you need to be realistic about what you’re getting yourself into here! College is more than a full time job. But, the lucky part is it’s a blast.

Here’s a glimpse at my first week of February:

schedule

Yeah. You can laugh about my “Amanda Needs to Workout” scheduled event everyday.

I also had Greek Orientation events M,T, H from 8pm-10pm that are not shown.

The biggest question during the week becomes: When am I actually going to do my to-do list??

And what about my to-do list?

Monday: Study all neurochem for upcoming test, start analysis on biochem lab, study all physics for upcoming exam, study all behavior disorders for upcoming exam, finish online physics lab 2.2 and begin 2.3. Print information for Greek orientation.

Tuesday: Continue Monday’s to-do list and also work on the MSU summer research application that is due. Work on lab paper about gut ecology that should have been done by now!

Wednesday: Study biochem because there’s an exam coming up! Finish 2.3 physics lab. Also continue Monday’s to-do list, because lets be honest, you didn’t study on Monday.

Thursday: Work on the new biochem notes (aka understanding them), finish the biochem lab report complete with graphs, do the new physics CAPA and the Friday homework, print out information for Greek orientation.

Friday & Saturday: Work on the new biochem prelab and finish the biochem lab report that is due at 5 PM. Read the new 30-page chapter of behavior disorders. Read a 6-page PDF about depression and write an extra credit summary for behavior disorders. YOU NEED THE EXTRA CREDIT. Choose a topic and make an outline for neurochemistry on a neurological disorder that you will write a 15-page review about by the end of the semester. This includes picking journal articles as references and delving into the literature. Work on lab paper that should have been done already.

Sunday: Do all of that Friday and Saturday stuff that you didn’t finish!


Yeah. Well let’s be honest it’s not a walk in the park. But hey, it’s all for a good cause: AN UNDERGRADUATE DEGREE. Along the way you meet great friends, learn lots, and make mistakes. It’s all called LIFE.

Also, I have to admit, lately I have been visiting the cats at Petco a lot, because I’m missing my snuggly animals! So, just for you, here is a collage of cat photos.

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College 101: How to be a Good Roommate

Going away to college is an exciting time! New people to meet, classes to start, and independence to develop. However, while all those things are wonderful, there’s one new thing that not everyone is as natural at: being a roommate. So, because all of you reading this either currently have a roommate or will soon have a roommate, I thought I’d share five tips to being an great roommate.

  1. Communicate
  2. Organize
  3. Clean
  4. Balance
  5. Respect

Communication is key in every relationship, especially one where you live with the person. When there is a problem, it’s better to openly talk about the issue than suppress your feelings inside. Also, good communication allows each roommate to have reasonable expectations of each other. A lot of frustration can be diminished if you communicate about your schedule, how clean you are, if you’re shy/outgoing, or even when you like to go to bed.

Organization: Stay organized. You’re living with another person now; you cannot just throw your things anywhere and everywhere.

Going along with organization is being clean. Whether you’re a Type-A clean person, or just slightly messy, it is important to maintain a certain level of cleanliness. This includes: doing your laundry, making your bed, changing your sheets, and putting your things away. Even though it might seem annoying to always be cleaning, it makes life a lot easier when living in a small space.

Living a balanced life is also important. It’s important to have a good mix of studying and having fun, and hanging out with roommates and spending time with other friends. In general, you’ll find yourself to be more successful if you balance you time, academics, friends, and money.

Finally, show your roommate respect. If you have early morning classes and your roommate doesn’t, make sure you do as much as you can the night before so you won’t wake your roommate in the morning. If you are going to set your alarm for early make sure you get up with the alarm and don’t hit snooze for hours. Also, respect your roommate’s privacy. Not every one lives life as an open book. Respect the personality of those you live with, because it will make a huge difference.

How To Deal With The Snow

We should’ve known we’d be in it for the long haul after that gosh danged polar vortex swept through. I’m going to drop some honesty here – I hate snow to begin with. That being said, I’ve had to get creative to keep myself busy this winter. I’m going to share this valuable info with you today free of charge.

1. READ

There’s nothing better than books. Settling in for a good novel and some hot chocolate is probably the only thing that could potentially rival pizza as the best thing ever. I prefer novels because they’re easier to sink into, which in turn helps you ignore that white junk outside!

2. Go on a run!

This one’s weird, but hear me out. Ice level permitting, a nice jog could possibly be considered a vital part of your life when trying to survive the winter. The air might feel a bit crisp at first, but you’ll warm up in no time. If you have an iOS or Android device, check out the cool meta-game Zombies, RUN!. It gives you a fun and exciting story to listen to as you escape the walking dead.

3. Tackle that video game backlog!

Alright, I know this one’s not for everyone, but this is MY LIST! I recently went back to finish Metal Gear Solid: Peace Walker and I ended up buying a sweet title called the Metal Gear Solid: Legacy Collection for PS3. It packs in Metal Gear Solid 1,2,3,4 and Peace Walker. It only cost me $30! If that doesn’t get you through the winter, you probably need to start going to class or something.

Well, there you have it. Three tips on surviving the tundra that Hope College has become. If you have any of your own tips to share, feel free to leave them in the comments!

A Random Slew of Things

Good Tuesday afternoon, friends.
It has been one of “those” weeks. I’m just so exhausted and stressed, but I can’t stop and have to keep going. Otherwise, I will not get anything done. Last week was super stressful, but now that’s over, and this week is going by so fast, the rest of this week should be looking good. Nothing exciting really happened this past weekend. I mean, all I did was study. That’s exciting, at least for me (because now I know the content and material)! This post is just going to be a bunch of random events that have occurred, but hey, it’s something.

1) February is almost over: You heard me right. It’s about time, though. Although February is the shortest month of the year by days, it’s the longest because it’s smack-dab in the middle of winter, and there are no exciting events that occur. But this Friday is the last day of the month. I am so pumped, you have no idea! Why? Because that means it’s more than halfway through the semester, spring break is approaching, and before you know it, THE SEMESTER IS OVER! Time flies, especially at Hope.

2) My clinical/ATI: So as nursing majors in clinicals, we are required to take ATI tests which measure our knowledge in that particular field of nursing. It’s basically a standardized exam that prepares students from the NCLEX-RN licensure exam when we graduate. I’ve started studying for this last week, but really focused on it this past weekend. As annoying and time consuming these exams are, it will be worth it in the end, because (I hope) I will pass! 🙂 Today also marked the last day of my OB clinical. I DID IT! To celebrate, my peers and my professor went out to lunch. It was great company. Here’s a picture!

Here are my awesome peers and the best OB Nursing professor you will ever have.
Here are my awesome peers and the best OB Nursing professor you will ever have.

I’m glad that this clinical is over, but I will definitely miss the cohesion we all had as peers and the instruction we received from our professor.

3) The Winter Blues: Yes, I’m pretty sure the campus is experiencing a “Winter Blues” type of illness. I’ve just noticed through observation that many people are stressed, tired, and lethargic, including myself! Winter is great, but it’s time for the summer. I need the heat, the beach, and the sun. I want to be out and about running. I can’t stand running inside anymore! Here are some things I’ve been doing to manage my “Winter Blues.”

  • Watching Netflix (30 Rock)
  • Sleeping (sleeping longer and napping more often)
  • Working-out
  • Hanging out with friends
  • Getting ahead on school work (for motivation)
  • and MORE NETFLIX.

It’s really crazy to think that this week is midterms. I can’t get over how fast time is flying by. It rocks. As of today, Tuesday February 25th 2014, I have 70 days until my summer excursion in Europe! How exciting! Alright folks, I’ll be posting later this week. In the meanwhile, follow me on twitter at @HopeMarvin15. You won’t regret it.

Why I WL

If you follow me on Twitter (@hopekathryn17!), you might have periodically noticed me tweeting about something called WyldLife. I lead at Black River Public School and it is such a joy! In case you aren’t familiar with it, WyldLife is the junior high version of Young Life, which is an awesome ministry that I was involved in all four years of high school. The philosophy of WyldLife reads as follows: “Introducing adolescents to Jesus Christ and helping them to grow in their faith.” Plain and simple, but so important!

WyldLife

One of the coolest things about WyldLife and Young Life to me is that a huge focus of the ministry is going to where kids are, spiritually and physically. Leaders don’t wait for kids to come to them, we go to where they hang out, like JP’s Coffee, middle school basketball games, and sometimes even dances as chaperones. Kids know that their leaders make an effort to be involved in their lives in many ways. Leaders also make sure to discuss Christ with kids and to lovingly encourage them to pursue him. If a student is not ready for that, then we just continue to love them as we have been and encourage them likewise. We make sure not to force anything on students, but to make sure they know that they are loved and wanted by us, but more importantly by Christ.

On Monday nights, we have WyldLife club, which is known by some as “a party with a purpose.” We have music, games, pancakes, and a short talk about what it is to seek Jesus. It’s an awesome, welcoming environment where kids can come to feel safe, loved, and invited into a relationship with Christ. On Friday mornings, we have Bible study at the school before classes start. It’s an awesome way to get to know the students and hear what they have to say about the Bible. They have such awesome insights and it’s such a cool way to spend time with them! Sometimes we also have extra things on Saturdays, like meeting as a big group and just watching a movie and eating.

I also worked at Timber Wolf Lake in summer 2012, where I served WyldLife groups at meals for 3 weeks (and a Young Life group on one other week). That was one of the best months of my life and definitely gave me a soft spot in my heart for WyldLife!

TWL
A bunch of the people I worked with at camp! (PS: 5 of these people are Hope College students. What an awesome group of people!) 🙂

I love my WyldLife kids and my team and I couldn’t be more thankful for all of them! If you have any questions about WyldLife or Young Life, feel free to leave a comment, send me an email at kathryn.krieger@hope.edu, or tweet @hopekathryn17!

Thanks for reading! Have a great week!


“Work hard so you can present yourself to God and receive his approval. Be a good worker, one who does not need to be ashamed and who correctly explains the word of truth.”

2 Timothy 2:15

The World of Ski Jumping

Happy Friday! Since last week was a super short week due to Mid-Winter Break, this past week seemed to go on forever. So many things were piled on me that I’m in desperate need of the weekend. One of those things included a presentation about ski jumping for my Biomechanics class. With the Olympics in full swing, this class is focusing on the physics and biomechanics of movement required in each event. Therefore, I thought it would be appropriate to share some interesting information with everybody about ski jumping. I don’t want to make this a mundane blog about the history of the sport, so I’ll just give you some cool facts about the sport and it’s development over the years:

  • The Sochi Olympics is the first year women got to compete in ski jumping
  • The first woman to do so was Sarah Hendrickson (she’s 19 years old!)
  • Ski jumping originated in Norway in 1808
  • The first jump in 1808 was 9.5 meters and now the record is 246.5 meters
  • The length of the skis can be 147% of the person’s height
  • Each competitor must have a BMI (body mass index) of at least 18.5 in order to discourage eating disorders
  • Scoring is based on distance achieved as well as the style the skier has
  • Wind tunnels are used for training when trying to improve aerodynamic technique
  • There are practice hills on Astroturf during the summer months
  • The V-shape technique of the skis in the air initially was frowned upon but now if proved to increase the lift and total fly time of the skier
  • Sara Takanashi would have received a silver medal if she competed against men

If you are more interested in this event and have not seen it on the Olympics, here’s a cool training video of Sara Hendrickson:

I hope everyone is enjoying watching the Olympics and is cheering the USA team on! Have a great rest of your week and get rested up…next week are midterms. Yikes!

Don’t forget to follow me on Twitter @hopeleslie15.

Success Under Stress

What happens when your homework radar goes from zero to sixty in 3.5 class periods? You find ways to manage when your schedule goes sketchy.

On Monday, I was perceiving this would be a relatively easy week. I knew of a paper and a test that would be next week, but that was the least of my worries – studying is what the weekend is for, right?

This week’s classes made me think a little differently (and revamped the epidemic of low motivation I have been recently experiencing.) As I journeyed through my class schedule this week, I began to be overwhelmed with the assignments that were to be due.

Each class I went to had at least one paper due at the end of this week or early next week. This made my laid-back schedule skyrocket to the extremes – how could I finish five five-page research and reflection papers in six days?

1. I broke down my schedule. I used sticky notes to organize my assignments and figure out what time and what place I would work on each essay.

Communications: JP’s Coffee Shop. Morning. Basic essay, sweet spot.

Cultural Heritage: Library. Evenings. More difficult paper… trying to identify the issues associated with Aristotle and Plato’s theories of virtue and what makes a “good” person in their terms.

Intro to Lit Studies: Kollen lounge. Late night. This is because it was raining and I didn’t want to walk around outside… lazy college student problems.

Intro to Leadership: Two papers. Random places, random times. Actually, I wrote one of them while I was at a Center for Writing and Research meeting for one of my other papers… which leads me into my next resource to manage stress.

2. The Center for Writing and Research. One of Hope’s most wonderful resources located on the first floor of the library. Not only is it better than any peer review you’ll ever have, but, secret of the day: They send your professor an email to say that you visited them, and also what they helped you improve with your essay.

3. I took more time to do things for myself. It’s easy to burn yourself out if you’re writing and researching all of the time, so I set apart times when I could take breaks and do things to make myself feel more energized. Working out at the Dow, drinking coffee, doing yoga, and indulging on some snacks from the Kletz don’t usually buy (for example, fresh strawberries and fruit dip), are all ways to keep my mind and body in check and naturally relieve stress in the process.

Hope these tips are helpful in your college experience – they’ve gotten me this far, and I’ll be relying on them for much of the rest of my college career. The best part? Knowing that when this is all over, the next few weeks will be relatively easy.

Have a great weekend! Keep up with me @hopesophie17 or email me at sophie.guetzko@hope.edu with any questions you may have.