Living Sustainably: Healthy home and healthy world go hand-in-hand

By Cait Seppo, Seppo Chiropractic

Eating good foods and carrying your produce in reusable bags are both ways to improve your health and the health of the planet.

Single-use plastic is an issue I’ve become extremely conscious about in my life. It didn’t happen overnight, and it didn’t even start over a concern for our planet. It was, in fact, my passion for all things health and wellness that led me down this road.
It all started with a reusable water bottle because filtered tap water is significantly cleaner than bottled, and I didn’t have to worry about plastic leaching into my water. That led to a reusable coffee cup for similar reasons, followed by a reusable straw.
I then found myself switching to reusable beeswax wrap instead of plastic, farmer’s market purchases with my reusable produce bags instead of single-use plastic bags, bamboo toothbrushes instead of plastic, and glass bottles filled with homemade house cleaners instead of conventional cleaners. Every step taken was another small step to better my health – and the health of the planet.
It’s well known now that BPA and phthalates are endocrine disruptors but are found in plastic products ranging toys to shampoos to food packaging. And it doesn’t stop there.

Carrying reusable utensils is a choice that can help cut down the use of plastics, leading to a more sustainable and healthy life.

Much of the plastic accumulating in our water supplies is from single-use plastics, and they never breakdown. The microbeads of plastic are being consumed by the wildlife we’re eating, meaning we’re exposing our bodies in more ways than we realize.
The good news is that making changes that are good for our health is also good for our environment. This journey has led me to become aware of so many environmental issues facing our planet and how wasteful we truly are in the name of convenience.
Taking small steps every day has helped me create changes that are sustainable for both myself and the environment. It doesn’t hurt that all of these changes have saved me money as well. Companies offer discounts for bringing your own bags or cups and purchasing reusable items ensures I don’t have to make
those recurring purchases again.

Using reusable packaging for lunches and snacks reduces the dangerous use of plastics in our society and can save money, as well.

Being conscious to choose reusable over single-use can take time. Choosing to do dishes instead of using plastic or to bring your own bags can seem like an inconvenience at first. But the long-term benefits far outweigh any cost.
Everyone’s journey is their own, but making these changes will benefit your health, our planet, and your checking account. It truly is a win in every category.

 Dr. Cait Seppo is a health and wellness expert, former D1 athlete and chiropractor at Seppo Chiropractic. She has a passion for all things health and wellness, helping people reach their full potential, and anything involving puppies.

This Week’s Sustainability Framework Theme
Environmental Awareness/Action: Environmental education and integrating environmental practices into our planning will change negative outcomes of the past and improve our future.

Living Sustainably is a collection of community voices sharing updates about local sustainability initiatives. It is presented by the Holland-Hope College Sustainability Institute, a joint project of Hope College, the City of Holland and Holland Board of Public Works. Go to for more information.