by Dr. Kristen Gray, Licensed Psychologist, Associate Dean for Health and Counseling, Director of CAPS It seems as though mindfulness meditation is mentioned in almost all recommendations for coping with COVID-19. But just exactly what is mindfulness meditation? Is it right for you? Are you willing to give it a try? According to Jon Kabat-Zinn, […]
A free workbook is available through The Wellness Society’s website that has good, sound exercises for people who are looking for some self-help guidance in this time.