by Aaron Schantz, MA, LLP, CAPS Staff Counselor Perhaps you have a bit of time over break for yourself? To some of you, that question feels opposite of your plans for break because you will be frantically busy. But maybe the other extreme is true and you may feel relatively confined to home with more […]
Take time now to prepare a plan for self-care using the 5 C’s: Cultivate, Connect, Contain, Commune, and Comfort.
KJ Boyd, staff counselor in Counseling and Psychological Services (CAPS), shares a TIPP for remembering four skills to regulate yourself in times when you are feeling overwhelmed. Dash is her canine co-worker and scene stealer.