Journaling is form of writing that is not new, but many people find helpful. Expressive writing is a specific kind of journaling, and this blog post links you to a new, guided COVID-19 resource for coping through writing out your thoughts and feelings.
by Dr. Kristen Gray, Licensed Psychologist, Associate Dean for Health and Counseling, Director of CAPS It seems as though mindfulness meditation is mentioned in almost all recommendations for coping with COVID-19. But just exactly what is mindfulness meditation? Is it right for you? Are you willing to give it a try? According to Jon Kabat-Zinn, […]
A free workbook is available through The Wellness Society’s website that has good, sound exercises for people who are looking for some self-help guidance in this time.