Looking for a fresh start? Join in a simple weekly practice–beginning January 2025–to help advance your health and connection. by Aaron Schantz, MA, LLP, CAPS Staff Counselor Moving Together WeeklyBeginning Friday, 1/174:00 – 4:45 p.m.Meet by the BSC fireplaces January is here. Happy New Year? When the calendar turns to a new year, who doesn’t love …
Tag Archives: stress management
So, What Exactly is Mindfulness Anyway?
“Mindfulness” or “being mindful” are words that get tossed around a lot these days, but what does it really mean to “practice mindfulness” or to “be mindful”? […] Dr. Jon Kabat-Zinn, the founder of Mindfulness Based Stress Reduction, describes mindfulness as “awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally in the service of self-understanding and wisdom.”
A Time for Mindfulness Meditation
by Dr. Kristen Gray, Licensed Psychologist, Associate Dean for Health and Counseling, Director of CAPS It seems as though mindfulness meditation is mentioned in almost all recommendations for coping with COVID-19. But just exactly what is mindfulness meditation? Is it right for you? Are you willing to give it a try? According to Jon Kabat-Zinn, …
Coping with the Anxiety of Living in a COVID-19 World? Try this!
A free workbook is available through The Wellness Society’s website that has good, sound exercises for people who are looking for some self-help guidance in this time.