Looking for a fresh start? Join in a simple weekly practice–beginning January 2025–to help advance your health and connection. by Aaron Schantz, MA, LLP, CAPS Staff Counselor Moving Together WeeklyBeginning Friday, 1/174:00 – 4:45 p.m.Meet by the BSC fireplaces January is here. Happy New Year? When the calendar turns to a new year, who doesn’t love …
Tag Archives: keepinghope
A Brighter Hope Lies Ahead (Guest Blog with Tim Koberna)
Take time to reflect on what we are learning from COVID-19 and be encouraged by what lies ahead for all of us–a brighter Hope.
The Pain of Loss (Guest Blog with Tim Koberna)
Tim Koberna is the Head Athletic Trainer and an Assistant Professor of Kinesiology at Hope College. He is passionate about student resiliency and grit, and approached CAPS about ways to collaborate to support all Hope students–in particular, the approximately 600 student-athletes–during this time. In that spirit, he writes the following to the Hope community in …
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DISCUSSIONS WITH DASH (Coping Skills during COVID-19 Response)
KJ Boyd, staff counselor in Counseling and Psychological Services (CAPS), shares a TIPP for remembering four skills to regulate yourself in times when you are feeling overwhelmed. Dash is her canine co-worker and scene stealer.