Looking for a fresh start? Join in a simple weekly practice–beginning January 2025–to help advance your health and connection. by Aaron Schantz, MA, LLP, CAPS Staff Counselor Moving Together WeeklyBeginning Friday, 1/174:00 – 4:45 p.m.Meet by the BSC fireplaces January is here. Happy New Year? When the calendar turns to a new year, who doesn’t love …
Tag Archives: coping
So, What Exactly is Mindfulness Anyway?
“Mindfulness” or “being mindful” are words that get tossed around a lot these days, but what does it really mean to “practice mindfulness” or to “be mindful”? […] Dr. Jon Kabat-Zinn, the founder of Mindfulness Based Stress Reduction, describes mindfulness as “awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally in the service of self-understanding and wisdom.”
Coronavirus Anxiety Workbook
by Aaron Schantz, MA, LLP, CAPS Staff Counselor Perhaps you have a bit of time over break for yourself? To some of you, that question feels opposite of your plans for break because you will be frantically busy. But maybe the other extreme is true and you may feel relatively confined to home with more …
Mental Health and the Election Season: Part 3, Why Plan?
Take time now to prepare a plan for self-care using the 5 C’s: Cultivate, Connect, Contain, Commune, and Comfort.
DISCUSSIONS WITH DASH (Coping Skills during COVID-19 Response)
KJ Boyd, staff counselor in Counseling and Psychological Services (CAPS), shares a TIPP for remembering four skills to regulate yourself in times when you are feeling overwhelmed. Dash is her canine co-worker and scene stealer.