Meet the BodPod

By Kirk Brumels and Maureen Dunn, Professors of Kinesiology

No…the folks in the Kinesiology Department are not experimenting with time travel or paying homage to Jules Verne by attempting to reach 20,000 leagues, but what they are doing is still pretty cool.  Meet our newest addition…the BodPod!

This summer our Exercise Science faculty received training on how to use the BodPod.

The Kinesiology Department recently took ownership of a new air-displacement plethysmography machine, otherwise known as the BodPod. This futuristic looking piece of equipment estimates body composition (i.e. body fat percentage) by measuring body volume. The BodPod will be used extensively within the Exercise Science program curriculum, as well as in student-faculty collaborative research. Dr. Maureen Dunn, Professor of Kinesiology and Program Director for Exercise Science believes that having this type of technology at Hope and in the Exercise Science program gives our students “an advantage when it comes to understanding body composition testing and accuracy.”

…having this type of technology at Hope and in the Exercise Science program gives our students “an advantage when it comes to understanding body composition testing and accuracy.”

Common techniques in body composition assessment include skin fold and girth measurements, body density assessment, body mass index, bioelectrical impedance and determination of body volume. Options for volume measurements include hydrostatic/underwater weighing, which measures water displacement (Archimedes Principle), and as the BodPod’s technical name suggests, by using technology that measures air displacement. According to Dr. Brian Rider, assistant professor of kinesiology, “Hydrostatic (or underwater) weighing has been considered the gold standard for many years but it comes with some testing difficulties related to equipment and subject responsibilities. Having space for a large tank to allow for whole body submersion and dealing with individual subject’s fear of water or inability to completely exhale while submerged, make use of this measurement technique challenging.” The BodPod, however, has been proven to be an accurate way to determine body volume without some of the hassles associated with underwater weighing.

The BodPod, however, has been proven to be an accurate way to determine body volume without some of the hassles associated with underwater weighing.

While plethysmography, the third word of the BodPod’s scientific name, is something you might hear at the next Scripps National Spelling Bee, the first two help us understand how the device measures body volume. Air displacement and subsequently body volume is determined by having the subject sit comfortably inside the BodPod which consists of two chambers (test and reference) that share a common wall. The test chamber (where the subject sits), and the reference chamber of the BodPod, both contain a known volume of air when empty. During testing, the subject is asked to breath normally so that the lung volume can be accounted for and thus an accurate body volume determined. By sitting still and breathing in the test chamber, the subject displaces air that is measured via a diaphragm mounted in the common wall. This diaphragm oscillates during testing, leading to subtle changes in air volume within each chamber allowing strategically placed pressure sensors to precisely determine the actual volume of the person sitting in the test chamber. Using this information, body density is calculated and body composition can be determined.

So, next time you happen by the Exercise Science Laboratory and see students and faculty in and around the BodPod, don’t be alarmed… they’re not going to a galaxy far, far away. They are just taking advantage of the latest technology as part of their education and research. Just routine stuff here at Hope.

 

The Dow is Up!

By Kirk Brumels, Kinesiology Department Chair

If the title of this blog post made you excited about your stock portfolio, I apologize for misleading you. However, the truth is that things at the Dow Center are looking up, especially as it relates to student/faculty exercise and recreation opportunities.  If you haven’t stepped foot into the Dow since your Health Dynamics class, it’s time to plan a visit or better yet, reserve some space to work out with your friends.

We have several new machines: Leg extension/leg curl machine (pictured), a cable crossover machine (arriving any day!), 3 treadmills, 2 ellipticals and 2 stationary bikes.

After a summer and early fall filled with shopping, placing orders, and re-arranging, the Dow Center has some new equipment and space that will increase opportunities for participation in exercise or activities within the building. The 175,000 square-foot Dow Center was constructed in 1978 and contains courts for basketball, volleyball, racquetball, and wallyball as well as a 1/10th mile indoor track, a swimming pool, and cardio /weight rooms. In addition to its physical activity use by the campus community, the Dow also houses our Dance Department and their studios, academic classrooms, the Foundations for Fitness program, Hope College’s Student Health Center, and an athletic training room.

 

Hours of operation are as follows:

Monday-Thursday – 6:30a-Midnight (pool closes at 10p, opens at 8:30a on Wednesday)

Friday – 6:30a-11p (pool closes at 9p)

Saturday – 8:30a-11p (pool 11a-9p)

Sunday – 1-11p (pool closes at 9p)

Here’s the best part…rooms, courts and space for recreational activities can be reserved by anyone or any group on campus.

Here’s the best part…rooms, courts and space for recreational activities can be reserved by anyone or any group on campus. If you are planning more than 24 hours in advance, please reserve via events.hope.edu. For reservations within 24 hours, please call 616-395-7702 to check on availability.

“I’m confident students will see our commitment to their wellness.”   

Pictured is the 1000 square foot expansion to the weight room featuring free weights, plyometric jump boxes and much more.

Brian Morehouse, Director of the Dow Center and Head Women’s Basketball coach says, “After reading the student survey and speaking with the campus committee that was analyzing space usage, our goal was to improve our exercise areas in the Dow.  By expanding the weight room by 1000 square feet, adding new weight equipment, and increasing our cardio offerings by almost 20%, I’m confident students will see our commitment to their wellness.”   

Morehouse also wants to remind students that the Dow has added a group exercise area for student reservations. This 20’ X 40’ area is ideal for yoga, pilates, or any other group fitness activities.  Exercise mats are available for student usage in this area. Students simply need to call 395-7702 for a reservation on the day they plan to use it.

Along with the increased opportunities for recreation at the Dow Center, a new access system is up and running as well. This new system allows faculty, staff, students and community members to scan an ID card in order to gain entrance to the facility.  This is a key component in maintaining a safe and secure facility for our users.  

If you have any questions please feel free to contact Brian Morehouse at morehouse@hope.edu.  Otherwise, round up your friends, head over to the Dow, see the exciting changes and get your sweat on!

 

Gaining a Global Perspective Through Sport

By Joey Williams ’18

I play lacrosse for Hope, and it’s my absolute joy to wear the orange-and-blue jersey. I also play for another team, and it gives me great pride and pleasure, too. I play team handball for Team USA, and I recently got the opportunity to do so in Croatia. Although my trip was not part of my official curriculum as a history and economics double major, it was an unique educational experience and could not have happened without the support of the Hope College community.

I grew up playing lacrosse in the Detroit area but in the summer of 2012, I came upon team handball while watching the London Olympics.  I really liked how fast paced the sport was, and it seemed like something that would help keep me in shape for lacrosse.  I did a little bit of research and discovered that the only handball club near me was located all the way in Chicago. Luckily, my family took a vacation to Chicago later that summer, and I found a way to practice with the club. That was my first time playing the sport, and I was hooked! I later formed a de facto club at my high school, Detroit Catholic Central, and continued to play casually with my friends.

In the fall of 2014 I heard about an open tryout for the US U21 national handball team in Chicago, naturally I signed up to attend. After a few fun but grueling days, I was put on the reserve team, which is a fancy way of saying I didn’t make the cut. A few months later though, the coach of that team emailed me asking if I’d be willing to play in a tournament in Sweden. Since then, I’ve practiced with that original team in Chicago every few months, and have practiced with another team in Chicago (which is coached by the U21 national team) about once a month, in addition to training with the Olympic team a couple of times.

In fact, for most of my coaches and fellow campers, I was the first American handball player they had ever seen.

Playing a modified version of tag with my buddies Niclas (Finland), Youssef (Egypt), and Rasmus (Denmark).

This summer, an opportunity to play in Croatia came about and there was no way I could turn it down. I attended the International Handball Goalkeeper Camp, an annual weeklong training camp in the coastal resort town of Omis. The camp’s reputation has attracted some of the best handball goalkeepers and coaches in the world. To draw a comparison with football, it would be like attending a quarterback camp with Tom Brady, Peyton Manning, and Matthew Stafford in the Bahamas. I was lucky enough to have been accepted to the camp last summer, which made me the first American ever attended. In fact, for most of my coaches and fellow campers, I was the first American handball player they had ever seen.

Working on a reflex exercise at camp.

Over 90 goalkeepers attended the camp, and about 26 countries were represented. There were two training sessions a day, one in the morning and one in the evening. Each session was led by a coach and player, and would emphasize a different aspect of goalkeeping. Not only were the coaches and players world class, they were also very down to earth and willing to help. Borko Ristovski, the goalkeeper for Macedonia’s national team and Barcelona, would stay after every session and shoot penalty shots with younger goalies. Roland Mikler, the national team goalkeeper for Hungary and one of my favorite pro goalies, was at nearly every training session and gave specific feedback to the athletes. My training partner one day might be a professional goalkeeper from Egypt or a nearly 7 foot tall athlete from Finland.

Hearing these different viewpoints gave me a more nuanced understanding of how the U.S. is perceived by different people and gave me the chance to represent the United States to these people in a personal way.

Walking around town with my friend Eske, from Denmark, and Dan, from Spain.

I may not have many things in common with someone from Denmark or Croatia, but on the handball court, we were able to start a dialogue that carries into mealtime and rest time (luckily, almost everyone spoke fluent English). Most of the conversations would take place in the hotel’s pizza shop. I was amazed at how naturally a conversation about handball could transition into a profound dialogue about topics like the refugee crisis. Perspectives from Sweden, Spain, Germany, Denmark, Egypt, the Netherlands, and the United States would each be presented in these conversations, which were always civil and sometimes light-hearted. Hearing these different viewpoints gave me a more nuanced understanding of how the U.S. is perceived by different people and gave me the chance to represent the United States to these people in a personal way. While the technical aspects of the International Handball Goalkeeper Camp were immeasurably valuable, the opportunity to make friends from all over the world is what I cherish  about time in Croatia.

Hope College has provided me with both the support and education that allows me to get the most out of my experiences playing handball abroad. In the athletic department, I have found tremendous support as both a varsity lacrosse player and an aspiring handball player. Hope’s Head Lacrosse Coach Michael Schanhals has been particularly supportive of me both as an athlete and person. At great cost to the lacrosse team, he allowed me to travel to Paraguay during spring break (when our lacrosse team was in-season) so that I could compete for Team USA in the Pan-American Championships. He has also been one of my biggest advocates and biggest role models.

My unusual hobby has been a unique educational tool. Thanks to my education at Hope College, I am better able to reflect on world-wise experiences because of a world-wide sport.

Other coaches, like Becky Schmidt, Chad Carlson, and Melinda Larson, have been incredible mentors and have helped anchor me as both an athlete and a Christian. Academically, I have been blessed with very patient and helpful advisors in both the History and Economics Departments. Professors Marc Baer and Gloria Tseng have helped me improve as a historian and have fostered my love of history and writing. Professors Todd Steen and Stacy Jackson of the Economics Department have also been extremely accommodating and supportive of me, which I have always appreciated considering that I’m not the most talented economics student in the department. However, with their help, I have been able to refine my knowledge of economics so that I can view the world through an added lense.  Finally, I’ve had a tremendous amount of support from my fellow members of the Fraternal Society.

My unusual hobby has been a unique educational tool. Thanks to my education at Hope College, I am better able to reflect on world-wise experiences because of a world-wide sport.

Faith and Sports in Action in India and Japan

by Anders Northuis ’19

It’s safe to say the kids and I had a fun time at camp in Udalguri!

This summer I had the great opportunity to travel to both India and Japan, with the support of the Hope College’s athletic and kinesiology departments, to not only share my faith in Jesus Christ but also be immersed in new cultures through sports. In Udalguri, India, I helped run a sports camp for children. In Tokyo, I taught soccer. In each place, my fellow Hope College travelers and I were fortunate to meet a multitude of kind-hearted people with eye-opening and educational worldviews.

In each place, my fellow Hope College travelers and I were fortunate to meet a multitude of kind-hearted people with eye-opening and educational worldviews.

Pastor Samuel and me

In India, we worked alongside Pastor Samuel, who travels around the state of Assam preaching at various Christian churches and making in-home visits to their members. Throughout our time in Udalguri with the Boro people, he showed me what true passion for serving the Lord and seeking first His kingdom looks like. Pastor Samuel prayed with so much passion and energy. It was clear that he truly loved the Lord. Another aspect of Pastor Samuel that I admire is his desire to build up leaders from the community to serve others as the hands and feet of God. We met two of the many men and women whom he is mentoring as leaders across northern India. Bichan and Monoroma travelled with Pastor Samuel to be a part of his Gospel-spreading work in Udalguri that week. Because both of them speak English well, they struggle with deciding whether they should move to a big city to get a good paying job with a telemarketer company or staying in northern India with Pastor Samuel to spread the good news of Jesus Christ.

Together at the Great Buddha in Kamakura, Japan

In Japan, we toured Tokyo for two weeks as well as helped out at a local soccer camp run by Inter Milan and Technos College. This trip gave us the opportunity to see various temples and shrines, which are still culturally significant throughout Japan. Shun, a student from Technos, provided us a good deal of insight into the history and meaning behind everything we saw. His grandfather is the priest at the temple in his hometown. Buddhist traditions have been a part of his family’s life for generations.

The kindness of a complete stranger is something we can all learn from and strive to improve in our own everyday lives here in the America.

Everyone we met or encountered in Tokyo was extremely kind to us. Whether we were asking for directions, joking loudly on the trains, or taking random selfies with people by the Shibuya Crossing (the busiest crosswalk in the world), the Japanese people offered authentic hospitality constantly. So many people were willing to walk two miles with us even if we only needed him or her to walk one. The kindness of a complete stranger is something we can all learn from and strive to improve in our own everyday lives here in the America.

I bring these lessons back with me to Hope thankful that I was able to experience God in new ways this summer. I am majoring in social work and would like to find a job overseas after I graduate. These trips have reaffirmed my desire to work with a faith-based organization in another country in the future. I thank Hope College for these two unforgettable trips that allowed me to experience new cultures, see places I never imagined I would see, meet kind people I’m glad I met, and to become a more global citizen in the process.