Managing Hurricane Dorian’s Psychological Aftermath

Hurricane Dorian may be over but not its aftermath. The physical damage it left behind in communities and to people in the Bahamas, Carolinas, even reaching up to Canada, is devastating. Unfortunately, the psychological effects of the natural disaster will inflict suffering for days, weeks and months to come, too. Dr. Daryl Van Tongeren, the […]

Random Acts of Kindness and the Superhero Effect

Practicing random acts of kindness is emotional nourishment and elevates both the giver’s and receiver’s psychological health. When we practice random acts of kindness, we just feel better about ourselves as do the recipients of our acts which then makes them more likely to be kind and helpful to other people, too. That’s the pay-it-forward effect, and […]